Studies have shown that 80% of adults will experience back pain at some point in their lives and is one of the most common complaints we see at our clinic. 

​

Lower back pain has many causes which include lifestyle factors such as:

​

• Physical inactivity

• Physical factors (e.g. acute injury and whiplash)

• Psychosocial factors

• Ergonomics 

 

We will conduct a thorough history and physical assessment to determine the most appropriate treatment to reduce your pain, improve overall spinal mobility, strength and control. 

​

Treatments can include:

​

• Education and advice

• Manual therapy (soft tissue massage, joint mobilisations, dry needling)

• Exercise prescription to speed up recovery and reduce the risk of the recurrence of low back pain.