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1X
INDIVIDUAL
FITNESS
PLAN
![stationary-bike.png](https://static.wixstatic.com/media/7c55ac_39d687e790df4c1c8b9a98b84e71c942~mv2.png/v1/fill/w_99,h_99,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/stationary-bike.png)
10X
Supervised
fitness
Sessions
![weight-2.png](https://static.wixstatic.com/media/7c55ac_de0362151d31449ba935c4ede177be04~mv2.png/v1/fill/w_99,h_99,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/weight-2.png)
2X
PHYSIO
THERAPY ASSESSMENT
![notepad2.png](https://static.wixstatic.com/media/7c55ac_68aaa7e57b6c4273a36dcc6d9a6be4d3~mv2.png/v1/fill/w_99,h_99,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/notepad2.png)
1X
INDIVIDUAL
FITNESS
PLAN
![stationary-bike.png](https://static.wixstatic.com/media/7c55ac_39d687e790df4c1c8b9a98b84e71c942~mv2.png/v1/fill/w_99,h_99,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/stationary-bike.png)
10X
Supervised
fitness
Sessions
![weight-2.png](https://static.wixstatic.com/media/7c55ac_de0362151d31449ba935c4ede177be04~mv2.png/v1/fill/w_99,h_99,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/weight-2.png)
2X
PHYSIO
THERAPY ASSESSMENT
![](https://static.wixstatic.com/media/7c55ac_652436d63eb84af2bd31f67b5b4ae669~mv2.jpg/v1/fill/w_1005,h_670,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/7c55ac_652436d63eb84af2bd31f67b5b4ae669~mv2.jpg)
DRY
NEEDLING
Dry needling is an effective and efficient treatment technique used by specifically trained physiotherapists to release tight muscles and deactivate myofascial trigger points. A small filament-type needle is used, with the goal of reducing pain and dysfunction of the neuromuscular system.
​
Dry needling can be used to treat the following:
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Back and neck pain
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Sports injuries
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Muscle pain
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Headaches
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Fibromyalgia
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Stiffness and movement disorders
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Recovery between training sessions
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